Having a personal trainer helps you achieve your goals much faster and keep the results lasting for life with your new knowledge of diet and training.
I'll show you to train with proper form. Proper form is key to not getting injured, but also properly targeting muscles for optimal growth.
Training should be about having fun while staying fit and healthy! You'll be excited about every workout and never get bored. My workouts are never the same!
Eating healthy isn’t about going hungry all the time and following a restrictive,low-calorie diet. It’s about eating real, tasty, nourishing food. The food that makes you feel great and helps you achieve your dream body.
Most of us work harder in the presence of others. We have more motivation
and accountability. With a trainer by your side, it's easier to stay consistent long enough to see results.
So I've continued seeing Mandi everytime I'm in LA and the results are next level.
I've gone from 27% body fat too 14.1% and Gam the confidence I've always been wanting.
Even the skills and style of training has allowed me to train on my own with k owing what I'm doing each day and why I'm focusing on that style of training for the day.
The way I look at Mandi's training is it not only gives me a great workout but allows me to then train my self in between our sessions and allowing me to truly change myself into a healthy lifestyle I can use for life.
Mandi sets her clients up for success. When my wedding dress first arrived, it was too tight. Panicked, I reached out to 1/2 dozen trainers hoping for a miracle or that I would get abs by association. Mandi was the only trainer who immediately put me at ease, listened to my concerns and goals, and came up with reasonable and actionable diet and exercise plans. Her three-step approach was simple -- all I had to do was: (1) shop with the grocery list she provided, (2) eat according to the diet plan she created for me (which didn't leave me hungry or feeling deprived), and (3) show up to training sessions.
Within 3 days of following Mandi's diet, I noticed I had more energy. After 10 days, I was less bloated and my wedding dress was no longer tight! (If I didn't have photos as evidence, I wouldn't have believed it). I've been training with Mandi for over a month now and she has been my biggest health and fitness advocate. In the gym, she walks me through each exercise, ensuring that I have proper form and am targeting the right muscles. She also continually challenges me to get stronger and to exceed the goals that I set for myself. All in all, training with Mandi has been a great investment in my health -- she does the heavy lifting with diet / meal planning and actual training. All I have to do to see results is to follow her advice and show up.
Mandi has been training me for the past 4 months, where I have not only increased over all 30% in strength but also managed to lose close to 20 pounds.
3 months ago I also had Mandi help me with my diet/meal plan and that's when I really started to see and feel a difference in my body.
She's dedicated both when it comes to training and follows up with the diet.
I'd recommend Mandi if you're willing to put in the work and dedication, see and feel results.
Hands down the best trainer I've ever had!
Training with me is about having fun while getting results!
I want you to learn how to properly train so that when it’s time for you to move on in life, I’ve done my part to help you succeed when it comes to your health and fitness journey. I truly love my clients and want nothing but the best for them!
Working out and staying active has always been a part of my routine.
I realized my passion for training several years ago working as an assistant trainer at a group fitness Bootcamp. The feeling of motivating others to reach their fitness and health goals has been addicting ever since! It truly makes me happy to make others feel strong and feel great about themselves!
National Academy of Sports Medicine
Few things about changing lifestyle that might interest you!