Having a personal trainer helps you achieve your goals much faster and keep the results lasting for life with your new knowledge of diet and training.
I'll show you to train with proper form. Proper form is key to not getting injured, but also properly targeting muscles for optimal growth.
Training should be about having fun while staying fit and healthy! You'll be excited about every workout and never get bored. My workouts are never the same!
Eating healthy isn’t about going hungry all the time and following a restrictive,low-calorie diet. It’s about eating real, tasty, nourishing food. The food that makes you feel great and helps you achieve your dream body.
Most of us work harder in the presence of others. We have more motivation
and accountability. With a trainer by your side, it's easier to stay consistent long enough to see results.
I couldn't get myself into the gym even though I knew I needed it - I was so scared and insecure because I wasn't a gym rat (aka had no idea what I was doing and felt like a moron if I even stepped foot in a gym). Mandi was so easy to get along with that she made the transition back into the gym an easy process. She talked me through my gym insecurities, showed me some easy workouts I could passively do, outside of the gym, and really made me feel like a friend than a client.
She took the time to evaluate my health in ways that I didn't think were an issue and she transformed my outlook on health and fitness. If you are looking for a passionate, fun, sociable, professional I would highly recommend Mandi - especially for those who aren't too hip or aren't sure about the gym life she will literally walk, talk and coach you through the whole process while cheerleading you through to success on the sidelines!!
Thanks Mandi for all your continued dedication to helping me on my journey through fitness and health.
I've been training with Mandi since August and I couldn't have asked for a more dedicated caring trainer. Prior to working with Mandi, I had no real idea what I was doing. Most of my exercises came from YouTube videos or just online readings.
Mandi has taught me what's most important is form and correct eating habits will yield the results you want. She's helped me set up a meal plan and recommends what to eat when I get bored of what I have been eating. 4 months later I am in the best shape I've ever been and looking fantastic!
My next goal is to do the spartan race coming up in February and I am confident I will absolutely smash any expectations!
Thank you Mandi! I'm looking forward to many more sessions!
I started training with Mandi earlier this year when an injury limited my range of motion. I decided to focus on strength training and found Mandi on Yelp. I've been impressed since our first session. She spent time asking me about my goals, my workout history and my injury. During our workouts she always mixes it up, challenges me and is able to modify quickly if my injury acts up. Recently I traveled on a long work trip and Mandi not only checked in, but she asked for photos of the hotel gym then sent me a workout to do. She keeps me motivated and on track. I'm stronger and more toned and I feel great. Thank you Mandi!
Training with me is about having fun while getting results!
I want you to learn how to properly train so that when it’s time for you to move on in life, I’ve done my part to help you succeed when it comes to your health and fitness journey. I truly love my clients and want nothing but the best for them!
Working out and staying active has always been a part of my routine.
I realized my passion for training several years ago working as an assistant trainer at a group fitness Bootcamp. The feeling of motivating others to reach their fitness and health goals has been addicting ever since! It truly makes me happy to make others feel strong and feel great about themselves!
National Academy of Sports Medicine
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