Having a personal trainer helps you achieve your goals much faster and keep the results lasting for life with your new knowledge of diet and training.
I'll show you to train with proper form. Proper form is key to not getting injured, but also properly targeting muscles for optimal growth.
Training should be about having fun while staying fit and healthy! You'll be excited about every workout and never get bored. My workouts are never the same!
Eating healthy isn’t about going hungry all the time and following a restrictive,low-calorie diet. It’s about eating real, tasty, nourishing food. The food that makes you feel great and helps you achieve your dream body.
Most of us work harder in the presence of others. We have more motivation
and accountability. With a trainer by your side, it's easier to stay consistent long enough to see results.
I found Mandi via Yelp 4 months ago and I am so lucky I did! She has been such a wonderful coach in helping me get strong and fit, without judgement or pushing too hard.
Every day with her has been fun, challenging and engaging. I keep thinking it will get easier as I get stronger, but she has a way of increasing the difficulty with ease.
She truly loves what she does and it is evident in her workouts. In the 4 months I've been training, I can visibly see more definition but most importantly I feel strong & empowered! She's the absolute best!!!
Mandi is not only an amazing person but also an amazing trainer. I've had the privilege of knowing and training with her for the past year. In that time I have dropped and stayed down 2 sizes and have become more confident in my abilities on how to properly work out. Every session with her I would learn something new. She has taught me how to lift, and how to increase my reps and weights appropriately. She is always willing to go the extra mile to make sure you are getting what you need from her. Anyone would be lucky to have her as a trainer !
Absolutely LOVED working out with Mandi! She is highly motivating, bad ass, you pushes you! If you want to see change then i recommend Mandi all the way!!
Training with me is about having fun while getting results!
I want you to learn how to properly train so that when it’s time for you to move on in life, I’ve done my part to help you succeed when it comes to your health and fitness journey. I truly love my clients and want nothing but the best for them!
Working out and staying active has always been a part of my routine.
I realized my passion for training several years ago working as an assistant trainer at a group fitness Bootcamp. The feeling of motivating others to reach their fitness and health goals has been addicting ever since! It truly makes me happy to make others feel strong and feel great about themselves!
National Academy of Sports Medicine
Few things about changing lifestyle that might interest you!