Having a personal trainer helps you achieve your goals much faster and keep the results lasting for life with your new knowledge of diet and training.
I'll show you to train with proper form. Proper form is key to not getting injured, but also properly targeting muscles for optimal growth.
Training should be about having fun while staying fit and healthy! You'll be excited about every workout and never get bored. My workouts are never the same!
Eating healthy isn’t about going hungry all the time and following a restrictive,low-calorie diet. It’s about eating real, tasty, nourishing food. The food that makes you feel great and helps you achieve your dream body.
Most of us work harder in the presence of others. We have more motivation
and accountability. With a trainer by your side, it's easier to stay consistent long enough to see results.
I recently trained with Mandi for about 4 months, and simply put... she's awesome! She is very knowledgable about training and nutrition. She can explain, in words that makes sense, why she's having you do a certain exercise and why the correct form matters. She also keeps it interesting by mixing in new exercises that I simply wouldn't have ever tried if I were working out on my own. I had lost a lot of strength due to inactivity after an injury and I can definitely feel it coming back after working out with her. In addition to her exercise and nutrition knowledge, she's also a genuinely nice person that's easy to talk to. For me, lifting weights can be a bit boring, but she's personable enough that it makes it enjoyable and the time flies by. Before you know it you're done and you've sweat your butt off. You'll feel great after exercising with Mandi. I highly recommend her as a personal trainer!
I been training with Miranda over a year. Over the year, I have learn a lot from Miranda. She's beyond knowledgeable and focus on your form. Her workouts are intense, but highly rewarding. Recently, I have asked Miranda for a meal plan and not only did she provided one, but she has consistently been checking in with me weekly to make sure I am staying on task. I highly recommend her to anyone ready to start a new lifestyle.
Mandi has been amazing to work with! My husband and I decided that we needed an extra push to get in shape, and Mandi has made that push very easy to work into our routine. She worked with our schedule and answered all questions/concerns from the beginning. Mandi also does a great job at knowing that my workout has to be different than my husbands, even though we are in the same session. We have been going back to her for the last two months now and don't plan on stopping any time soon!
Training with me is about having fun while getting results!
I want you to learn how to properly train so that when it’s time for you to move on in life, I’ve done my part to help you succeed when it comes to your health and fitness journey. I truly love my clients and want nothing but the best for them!
Working out and staying active has always been a part of my routine.
I realized my passion for training several years ago working as an assistant trainer at a group fitness Bootcamp. The feeling of motivating others to reach their fitness and health goals has been addicting ever since! It truly makes me happy to make others feel strong and feel great about themselves!
National Academy of Sports Medicine
Few things about changing lifestyle that might interest you!