Having a personal trainer helps you achieve your goals much faster and keep the results lasting for life with your new knowledge of diet and training.
I'll show you to train with proper form. Proper form is key to not getting injured, but also properly targeting muscles for optimal growth.
Training should be about having fun while staying fit and healthy! You'll be excited about every workout and never get bored. My workouts are never the same!
Eating healthy isn’t about going hungry all the time and following a restrictive,low-calorie diet. It’s about eating real, tasty, nourishing food. The food that makes you feel great and helps you achieve your dream body.
Most of us work harder in the presence of others. We have more motivation
and accountability. With a trainer by your side, it's easier to stay consistent long enough to see results.
When I was looking for training I was only looking to build some muscle and lose a little weight. Didn't have much to lose. But I've already surpassed my goal in first 2 months! And besides "looking" better I FEEL so much better!! My energy is up, my confidence is up, my sleep is better and aches that I had no explanation for are now gone as well. She truly transforms your vision of just wanting to look good to feeling great and the rest falls in place for the LIFESTYLE you want. She's super fun too! Def give her a try!
Mandi is the most amazing personal trainer you could ask for! Before I started training with her, the gym felt like a chore. Every session with Mandi is different and challenging, making it easier to get my butt in the gym! She is friendly, dedicated and caters my workouts around my individual needs and goals. I started to see results with Mandi within a couple weeks and continue to feel stronger and more confident. She is a fabulous role model and a great friend! Do yourself a favor and sign yourself up for personal training with Mandi ASAP!!
She's amazing! Her friendliness, professionalism and true passion shines through in all aspects of training - from beginners to professional athletes!
Training with me is about having fun while getting results!
I want you to learn how to properly train so that when it’s time for you to move on in life, I’ve done my part to help you succeed when it comes to your health and fitness journey. I truly love my clients and want nothing but the best for them!
Working out and staying active has always been a part of my routine.
I realized my passion for training several years ago working as an assistant trainer at a group fitness Bootcamp. The feeling of motivating others to reach their fitness and health goals has been addicting ever since! It truly makes me happy to make others feel strong and feel great about themselves!
National Academy of Sports Medicine
Few things about changing lifestyle that might interest you!