Having a personal trainer helps you achieve your goals much faster and keep the results lasting for life with your new knowledge of diet and training.
I'll show you to train with proper form. Proper form is key to not getting injured, but also properly targeting muscles for optimal growth.
Training should be about having fun while staying fit and healthy! You'll be excited about every workout and never get bored. My workouts are never the same!
Eating healthy isn’t about going hungry all the time and following a restrictive,low-calorie diet. It’s about eating real, tasty, nourishing food. The food that makes you feel great and helps you achieve your dream body.
Most of us work harder in the presence of others. We have more motivation
and accountability. With a trainer by your side, it's easier to stay consistent long enough to see results.
I've tried a few different trainers over this last year and Mandi is my fav! Her workouts are never one in the same, always switching it up. I like that she starts the first month to get your "base" stronger, if you are new to the gym, then month to month she increases weight and intensity which was just what I needed! I feel great! Definitely recommend her for anyone at any age!
I've been looking for motivation to get my butt to the gym and it never works. I found Mandi to start training to force me to get to the gym and workout. I thought I would hate it, working out again, but she made it so fun! I look forward to our sessions, they are never the same. I've gained energy and lost a few inches on my waist! Look forward to working out now instead of dreading it! Love her! Thank you!
Mandi is an awesome trainer, full of knowledge and encouragement. I highly recommend her to anyone looking to not only revamp their exercise routine, but also work on diet. She is so experienced in all things fitness related and is constantly pushing her clients to strive for their very best. Thanks for everything,Mandi!
Training with me is about having fun while getting results!
I want you to learn how to properly train so that when it’s time for you to move on in life, I’ve done my part to help you succeed when it comes to your health and fitness journey. I truly love my clients and want nothing but the best for them!
Working out and staying active has always been a part of my routine.
I realized my passion for training several years ago working as an assistant trainer at a group fitness Bootcamp. The feeling of motivating others to reach their fitness and health goals has been addicting ever since! It truly makes me happy to make others feel strong and feel great about themselves!
National Academy of Sports Medicine
Few things about changing lifestyle that might interest you!