Having a personal trainer helps you achieve your goals much faster and keep the results lasting for life with your new knowledge of diet and training.
I'll show you to train with proper form. Proper form is key to not getting injured, but also properly targeting muscles for optimal growth.
Training should be about having fun while staying fit and healthy! You'll be excited about every workout and never get bored. My workouts are never the same!
Eating healthy isn’t about going hungry all the time and following a restrictive,low-calorie diet. It’s about eating real, tasty, nourishing food. The food that makes you feel great and helps you achieve your dream body.
Most of us work harder in the presence of others. We have more motivation
and accountability. With a trainer by your side, it's easier to stay consistent long enough to see results.
Mandi is awesome!! I've been training with her for about 6 months now, and I'm seeing a lot of improvements. She's consistent, knowledgeable, and personalizes workouts. She's made diet recommendations for me, and is just all-around an excellent trainer. 10/10 would recommend
Mandi is my girl! She is simply amazing and she showed up at the right time in my life.
The workouts were always challenging and fun at the same time. Each time we did something different and I could feel results almost immediately. Mandi is extremely knowledgeable, friendly, professional and intelligent. She is dedicated to her profession and she would always work with me when it comes to scheduling, answering questions and giving suggestions on diet and overall health questions. She is the total package and your personal cheerleader. Love her!
Do yourself a favor and get in touch. She has a fabulous personal trainer) that can help you achieve your fitness goals.
I've been training with Mandi for almost two months and I love it! From day one we set realistic expectations to hit my weight loss goals and she walked me through modifications to my diet/cardio. From a strength training perspective, she is extremely knowledgeable and always prioritizes using correct form. She pushes me to get stronger every session while still being super supportive and encouraging! Additionally, she made some supplement recommendations that have really improved my energy and keep me from getting sore! I highly recommend Mandi to anyone looking for a personalized training experience! She really cares about her clients success and it shows!! Thanks Mandi!!
Training with me is about having fun while getting results!
I want you to learn how to properly train so that when it’s time for you to move on in life, I’ve done my part to help you succeed when it comes to your health and fitness journey. I truly love my clients and want nothing but the best for them!
Working out and staying active has always been a part of my routine.
I realized my passion for training several years ago working as an assistant trainer at a group fitness Bootcamp. The feeling of motivating others to reach their fitness and health goals has been addicting ever since! It truly makes me happy to make others feel strong and feel great about themselves!
National Academy of Sports Medicine
Few things about changing lifestyle that might interest you!