Having a personal trainer helps you achieve your goals much faster and keep the results lasting for life with your new knowledge of diet and training.
I'll show you to train with proper form. Proper form is key to not getting injured, but also properly targeting muscles for optimal growth.
Training should be about having fun while staying fit and healthy! You'll be excited about every workout and never get bored. My workouts are never the same!
Eating healthy isn’t about going hungry all the time and following a restrictive,low-calorie diet. It’s about eating real, tasty, nourishing food. The food that makes you feel great and helps you achieve your dream body.
Most of us work harder in the presence of others. We have more motivation
and accountability. With a trainer by your side, it's easier to stay consistent long enough to see results.
Mandi will whip you into shape! She has in-depth knowledge of fitness and nutrition, and the savvy to realize that those two go hand-in-hand if you want to achieve next level results.
I've worked out with a lot of different trainers in both NYC and LA. It's hard to find someone who listens to you, and customizes a fitness/nutrition program to achieve YOUR goals (not their preconceived notions of what your goals should be). Mandi does just that, which puts her miles ahead of the rest.
Do yourself a favor - go work out with Mandi for some real results!
Mandi is absolutely fantastic!! She is extremely knowledgeable about fitness and nutrition and helps guide you every step of the way to meet your goals. She's very personable as well so it makes it feel like you're working out with a friend :)
I've worked with many trainers, all of them great, but Mandi is next level. She is an extremely smart, skilled trainer but also incredibly intuitive and knows how to get you to your fitness goals in a really effective way. I have never looked better, lost weight faster or gained confidence so quickly with anyone else. She's exceptional.
More than that, she has a deep understanding of nutrition and all of the other elements that go into reaching your health goals. I always look forward to our sessions. She's funny, very easy going and yet at the same time really pushes you. I LOVE that! As my health needs changed, so did her regimen. I mean, this is a woman who has researched my different health conditions and created a specially curated plan just for me that evolved as my life did (!!) She's like a health coach, trainer and confidante all rolled into one.
... and!! She has integrity. Never tried to sell me or guilt me. She just wants the best for her clients. I promise that if you put in some commitment and sweat equity, you will get it back threefold with Mandi. Highly recommended.
Training with me is about having fun while getting results!
I want you to learn how to properly train so that when it’s time for you to move on in life, I’ve done my part to help you succeed when it comes to your health and fitness journey. I truly love my clients and want nothing but the best for them!
Working out and staying active has always been a part of my routine.
I realized my passion for training several years ago working as an assistant trainer at a group fitness Bootcamp. The feeling of motivating others to reach their fitness and health goals has been addicting ever since! It truly makes me happy to make others feel strong and feel great about themselves!
National Academy of Sports Medicine
Few things about changing lifestyle that might interest you!